How to Improve Erection? Erectile Dysfunction Causes

How to improve erectionHow to improve erection? This question worries many men and their women. There are several secrets that will help achieve a strong erection and forget about erectile dysfunction forever.

Read in the article:

  1. How to improve erection? Good erection- diet
  2. Erection problems and weight
  3. Erection improvement after quitting smoking
  4. Erection problems due to stress
  5. Acupuncture for hard erection
  6. Erection enhancing drugs: Viagra, Cialis

How to improve erection? Good erection diet

How to get strong erection? The answer is simple – you need to start with a good erection diet! If you consume fried foods, fat burgers and sweets in unlimited quantities, you will have big problems with potency. To increase potency, include in your diet:

  • Nuts (almonds, pistachios, walnuts);
  • Fruit (citrus fruits, figs, pomegranate);
  • Vegetables (necessarily – turnip, onion, garlic, parsley with dill);
  • Meat (game);
  • Dairy products (cheese, milk, kefir);
  • Seafood and fish oil;
  • Honey.

Blackberries and blueberries are also important, because they contain a high level of anthocyants. These are antioxidants that have a beneficial effect on male power.

If you can not refuse sweets, give preference to bitter chocolate. It contains flavonoids, epicatechins, which release chemical elements in the inner layers of the arteries, which contributes to their expansion. 30 g of bitter chocolate is enough per day.

Try to consume less alcohol. It will be impossible to improve erection if you do not give up this addiction.

Erection problems and weight

Improvement of erection is impossible without physical activity. If you want to be healthy and confident in your abilities, then be sure to run, cycling, go to the gym, etc. If you do not have time to do such exercises, try to perform a specially designed complex or Kegel exercises at home. Regular load means good figure, good mood, high self-esteem, self-confidence, hard erection.

Excess weight has a negative effect on potency, because men with overweight convert their testosterone into estrogen. The higher the amount of estrogen is – the bigger problems with potency men have.

Determine your body mass index. If the BMI is greater than 25, this indicates that your weight has a negative effect on the potency.

Erection improvement after quitting smoking

If you are not afraid of such possible consequences of regular smoking as a heart attack, stroke, lung and bladder cancer, then you should know: smoking affects potency very negatively.

Smoking causes severe damage to the arteries, greatly increasing the risk of erectile dysfunction diagnosis. Therefore, if you wonder how to get strong erection – stop smoking.

Erection problems due to stress

ED psychological causes

Frequent moral upheavals, irritability, depression, prolonged stressful state can provoke the development of psychogenic erectile dysfunction.

During stressful moments, a large amount of adrenaline is released into the blood. It would seem that there is nothing terrible in it. But if adrenaline is constantly flowing into the blood, the elasticity of arteries can be lost. A similar phenomenon is extremely harmful to male potency.

Try to avoid stressful situations. If it is very difficult (hard work), then let your body rest.

Good sleep will help become more stress-resistant. Remember, an adult needs to sleep 8 hours a day. Otherwise, he becomes diffused, irritable and easily falls under the influence of external stimuli.

Acupuncture for hard erection

How to improve erection by other means? Try an integrated approach to the problem! If you suffer from erectile dysfunction psychological causes, visit acupuncture sessions.

Some experts argue that the patient with psychogenic erectile dysfunction has problems with the balance of sympathetic and parasympathetic nervous systems. With acupuncture, you can restore this balance.

Some fans of drug treatment are extremely skeptical and do not trust this erectile dysfunction treatment method. But the results of some foreign surveys show that 50% of men suffering from erectile dysfunction and undergoing a full course of treatment can completely get rid of this problem.

Erection enhancing drugs: Viagra, CialisCialis, Viagra - Make You Choice!

 

Sometimes you need something more than methods of traditional medicine, proper nutrition and exercise to get a strong erection. In many cases you require special erectile dysfunction drugs, which action is aimed at eliminating erectile dysfunction causes.

The top most popular erection enhancing drugs include the famous Viagra (Sildenafil). According to a survey conducted by the doctors of the Kinsey Institute, 580 men out of 700 got full sexual satisfaction after taking this PDE5 inhibitor. The active substance of the drug is Sildenafil citrate.

Viagra helps to restore the body, relaxes the muscles of the pens, provides a normal flow of blood to the penis. The duration of the drug makes 5 hours – during this time the male body is ready to develop several persistent erections as a response to sexual stimulation.

Cialis (Tadalafil) is also very popular. Its active substance is Tadalafil, which action is aimed at ED treatment. The drug works for 36 hours (the result of clinical studies). Cialis excludes the risk of occasional erection. After sexual intercourse, the penis returns to the usual relaxed state.

You can buy Viagra and Cialis online at reasonable prices. Restore your men’s power right now!

Excess weight, bad habits and sedentary lifestyle adversely affects male potency. Spend more time relaxing, start doing sports, eat the correct food – and your erection will become stable and strong!