How to Improve Erection? Erectile Dysfunction Causes

How to improve erectionHow to improve erection? This question worries many men and their women. There are several secrets that will help achieve a strong erection and forget about erectile dysfunction forever worked out by Canadian Health&Care Mall –

Read in the article:

  1. How to improve erection? Good erection- diet
  2. Erection problems and weight
  3. Erection improvement after quitting smoking
  4. Erection problems due to stress
  5. Acupuncture for hard erection
  6. Erection enhancing drugs: Viagra, Cialis

How to improve erection? Good erection diet

How to get strong erection? The answer is simple – you need to start with a good erection diet! If you consume fried foods, fat burgers and sweets in unlimited quantities, you will have big problems with potency. To increase potency, include in your diet:

  • Nuts (almonds, pistachios, walnuts);
  • Fruit (citrus fruits, figs, pomegranate);
  • Vegetables (necessarily – turnip, onion, garlic, parsley with dill);
  • Meat (game);
  • Dairy products (cheese, milk, kefir);
  • Seafood and fish oil;
  • Honey.

Blackberries and blueberries are also important, because they contain a high level of anthocyants. These are antioxidants that have a beneficial effect on male power.

If you can not refuse sweets, give preference to bitter chocolate. It contains flavonoids, epicatechins, which release chemical elements in the inner layers of the arteries, which contributes to their expansion. 30 g of bitter chocolate is enough per day.