How to Improve Erection? Erectile Dysfunction Causes

How to improve erectionHow to improve erection? This question worries many men and their women. There are several secrets that will help achieve a strong erection and forget about erectile dysfunction forever.

Read in the article:

  1. How to improve erection? Good erection- diet
  2. Erection problems and weight
  3. Erection improvement after quitting smoking
  4. Erection problems due to stress
  5. Acupuncture for hard erection
  6. Erection enhancing drugs: Viagra, Cialis

How to improve erection? Good erection diet

How to get strong erection? The answer is simple – you need to start with a good erection diet! If you consume fried foods, fat burgers and sweets in unlimited quantities, you will have big problems with potency. To increase potency, include in your diet:

  • Nuts (almonds, pistachios, walnuts);
  • Fruit (citrus fruits, figs, pomegranate);
  • Vegetables (necessarily – turnip, onion, garlic, parsley with dill);
  • Meat (game);
  • Dairy products (cheese, milk, kefir);
  • Seafood and fish oil;
  • Honey.

Blackberries and blueberries are also important, because they contain a high level of anthocyants. These are antioxidants that have a beneficial effect on male power.